On January 16, 2026

Why you can’t change your voice without changing who you are…

Do you need to change yourself to change your voice? People sometimes start voice work and don’t “feel authentic” — the voice teacher gets you to use your voice in what feels like an unnatural way.

We’ll go deep into a research paper about whether you need to change your identity to change your voice.

I talk about:
* Why voice is so intricately linked to our sense of identity
* The common problem with voice teaching and coaching.
* One really cool approach I love from sports science.
* A surprising problem from learning to use your voice in a “healthy way”
* The trouble with social media and culture.

Interested in learning more about your voice? Add yourself to the Voice Lab Online waitlist: https://sendfox.com/alexowenhill

00:00 The problem: “This doesn’t feel like my voice”
01:34 Voice, identity, and why change feels risky
02:51 “Healthy voice” vs feeling authentic
04:07 Onstage voice vs offstage voice (and social media)
05:34 When voice training goes wrong
08:39 Case studies: actors, comedians, YouTubers
15:52 A better model: fields of play & choice

The paper we’re talking about is:

Cazden, Joanna. ‘Revising Authenticity: Case Studies of Media Actors in Voice Therapy’. Voice and Speech Review 17, no. 2 (2023): 151–66. https://doi.org/10.1080/23268263.2022.2091708.

I also mention:

HERMAN, Todd. The alter ego effect: The power of secret identities to transform your life. HarperCollins, 2019.

#voiceacting #voicework #authenticity #identity #voicetraining #voicecoach #performance
#neurodivergent #masking #adhd #autism #vocalresearch #selfexpression #communication

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Chapter 01

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